BYRD’S EYE VIEW
Check out my blog for resources, strategies, and my perspectives on a range of topics from nutrition and fitness, to parenting and self-care.
FAN FAVORITE POSTS
5 Ways to Get More Out of Your 24 Hours
01
Selfish is Not a Dirty Word
02
5 Ways to Get Fit Without Trying
03
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Let’s Get L.I.G.H.T. Activation Toolkit!
• Identify + prioritize your biggest areas of opportunities for growth using my signature Wheel of Life Framework
• Use the L.I.G.H.T Reflection Worksheet + Journal Prompts to explore your mindset in 5 key areas to make your goals more focused, clear + actionable
• Find inspiration in knowing that you can achieve your goals when you align your mind, body and spirit with practical Total Wellness strategies and get your steps in order!
Hey, I’m Jen.
I help women going through big transitions step into their new era with more grace, clarity and their health optimized too!
You know you’re meant for so much MORE, and I’m here to help you step up your NEXT LEVEL.
My sweet spot is supporting busy moms and professional women like you to pick up the pieces and fit them back into place even better than you found them. I know it’s possible because I’ve done it for myself and now countless clients.
This is your sign that it’s time to tap into your inner badass and treat yourself like the main character in your own story.
Featured On the blog
5 Ways to Get Fit
Without Trying
Getting fit doesn't always require intense workouts or strict diets. Here are five ways to improve your fitness effortlessly by incorporating small changes into your daily routine
